Health and weight loss – Change in the food and nutrition
Who wants to lose weight and to keep his weight successfully, you should always change the eating and living habits. This takes time, because old habits cannot change from today to tomorrow. Therefore, it is important every day again to remember the new rules and implement them step by step, until they have passed into the flesh and blood.
Food – Eat healthy and varied
The diet should total a varied so that the body gets all that it needs. Who starves to hold his weight, has entered a long eternal vicious circle from which it is difficult to break out again. The following should be considered: a diverse and varied diet is this with plenty of fruits, vegetables, whole grain products, milk and dairy products as well as plenty of fluids (water and tea).
Successfully lose weight with Fitness and Sport
Successfully and permanently, lose weight, means perseverance and discipline to apply. Correct losing weight is hard work. Precisely for this reason, one should be clear why you want to lose weight. Is it the desire to fit back into old clothes? Is it the desire to feel attractive again? If you want to live healthier, be fit and feel more power? On the other hand, you want to lose weight because the doctor recommends it for health reasons.
At the beginning, a long walk can be useful to get used as a substitute for regular exercise and sports. The tempo can be increased gradually, and the physical activity can be extended. In addition, swimming, cycling, cross-country skiing, aqua jogging and Nordic walking are good alternatives.Less energy is consumed while walking or walking. However, it is important especially for beginners or very overweight, to be introduced to the injury-free running, as after a short time to have to stop because the knee does not cooperate.
In addition, any movement is better than sitting at home on the sofa. If you really want to do more, should have recourse to alternative sports. Muscles adapt optimally only if they have enough time.